Rainbow Smoothies

My morning ritual is a smoothie on my way to work, if I am really lucky the husband makes it while I am getting ready. When he makes it, it somehow tastes even better. Below is my go to list, a colorful smoothie one color for each day of the week. You can substitute any of the fruits, however mixing may loose the integrity of your bright orange or yellow colored smoothies, but will still taste amazing.

 

Red Orange Yellow Green Purple
½ c. almond milk

½ c. Greek yogurt

½ c. watermelon

½ c. frozen raspberries/ strawberries

½ c. Orange Juice

½ c. Greek yogurt

1 carrot, peeled

1 c. frozen orange/ peach

½ c. pineapple juice

½ c. Green yogurt

½ c. frozen pineapple/ mango

1 banana

½ c. Orange Juice

½ c. Greek yogurt

2 kiwis

1 avocado

Handful of spinach

½ c. pomegranate or cranberry juice

½ c. Greek yogurt

1 c. frozen berries (strawberries, blue berries, raspberries)

 Tip: Use frozen fruits as much as possible to avoid watered out smoothies by needing adding ice.

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